While you wait

I understand that both the cost of assessments and the length of wait times can feel challenging. But it's never too early to begin supporting yourself in meaningful ways.

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This collection of resources is designed for individuals who identify as Autistic or as having ADHD—and for those who suspect they might be neurodivergent and are awaiting formal assessment. They can help you begin to implement accommodations, self-understanding, and supportive strategies right away.

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These tools are also highly valuable post-diagnosis, once your neurotype has been formally identified. Developed with neurodivergent individuals in mind—alongside the needs of their health professionals, carers, and families—these resources are appropriate across the lifespan and can be adapted to suit a wide range of support needs.

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Clinicians, educators, and allied health professionals may also find these resources helpful when working alongside Autistic and ADHD clients, students, or family members in a neurodiversity-affirming way.